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  • Pete Lambert

S.A.D (Seasonal Affective Disorder) , Can we make it less bad

Seasonal Affective Disorder , there has been so much research on wheather it exists . My personal opinion is it does , from experience I know my mood dips in winter . Is it due to lack to lack of sun , lack of motivation , personal circumstances I think all 3.

I have made changes for the last 2 winters which have made it bearable . I have invested in a light box which provide some natural light , I take vitamin D during the winter months , placebo or not it has helped . Sport and Talk will add to improvement during the winter months giving me a focus interacting with others. Planning in my diary helps giving you something to look forward too .

I am intrested to hearing other views on SAD


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I am fully insured and an accredited member of the BACP (British Association for Counselling and Psychotherapy). I practice according to their codes and ethical framework.

You will be asked to fill in a confidentiality and a brief assessment form. I do also store brief notes on my secure laptop in case they are required by court. More information on confidentiality can be found under the privacy policy.

Peter Lambert

Membership Number: 00819015

I also work for the NHS, so I can not work with people who are under the local RDASH NHS as this is a conflict of interest.

Email: peterlambert9@gmail.com | Telephone: 07735056397

Email: sara3159@hotmail.com | Telephone: 07852289103

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