Sara has just signed for up for White Collar Boxing on March 21st at The Baths Hall, shes just about to start training . Will post...

This year we have made connections with the local University and have Counselling Students onboard , who will be fully supervised , have...

Picture by Claire Reid Nature and nurture

Seasonal Affective Disorder , there has been so much research on wheather it exists . My personal opinion is it does , from experience I...

I think suicide needs to be talked about , as we know the figures for suicides are rising in 2017 there were 6213 suicides recorded in...

A new project starting at the end of September beginning of October is joining forces with a local boxer Luke Fisher . Luke is offering...

So after breaking my Scaphoid bone in my wrist I thought i would turn this into a blog , how physical health and mental health are linked...

Now that school is out , how are teenagers managing their time . Are you waiting for exam results , are you worried about the transition...

I have recently worked with a woman with an autism diagnosis , she had managed to get into some debt whilst being in longer standing...

A recent success story: A young person with autism has managed to conquer some of his fears around dogs with the help of graded exposure....

"Sport and talk is an extremely beneficial resource in the area. It brings people together who have a common love for sport." - Anonymous...

For my first blog post, I've decided to start with a topic that is especially close to my heart - male mental health. Let's start with 4...